Current Weight- 141.3

Goal Weight by 3/2- 136 lbs

Monday-

Breakfast:
  Banana
 1 cut of special-k in a baggie
 thermose of green tea
Lunch-
 Salad
 chopped strawberries and grapes
Snack-
 4-5 pieces of dried fruit
*Drinking water all day

Excersise-
 walk a lap around the track
 run a lap around the track
 10 leg lifts
 10 sits ups
 30 crunches
  *make sure its an hour long.

Tuesday

Breakfast-
 two egg whites/with broccoli
 apple
 thermose of green tea
Lunch-
 tuna with lettuce on wheat wrap
 kiwi
Snack-
 banana
*Drinking water all day

Excersise-
 30 min on excersise bike
 30 min workout video

Wednesday-

Breakfast-
 cup of special-k
 cup of milk
 thermose of green tea
Lunch-
 salad
 celery + carrots/with cream cheese or blue cheese
Snack-
 avacado
*Drinking water all day

Excersise-
 walk 1.5 laps around the track
 run 1.5 laps around the track
 10 leg lifts
 10 sits ups
 30 crunches
  *make sure its an hour long.

Thursday-

Breakfast-
 two slices of wheat toast with strawberry cream cheese
 strawberries
 thermose of green tea
Lunch-
 macaroni salad/with shrimp
 kiwi
Snack-
 celery + carrots/ with cream cheese of blue cheese
*Drinking green tea + water all day

Excersise-
 30 min workout video
 30 min excersise bike
 10 suicides - running up and down all the stairs in my house 10 times.

Friday

Breakfast-
 two egg whites with broccoli
 grapes in a baggie
 thermose of green tea
Lunch-
 tuna with lettuce on a wheat wrap
 strawberries
Snack-
 4-5 slices of dried fruit
Drinking water all day*

Excersise-
 walk 1.5 laps around the track
 run 1.5 laps around the track
 10 leg lifts
 10 sits ups
 30 crunches
 * make sure an hour long